ஐஸ் வாட்டர் குடிப்பதால் நம் உடலுக்கு ஏற்படும் நன்மைகள் மற்றும் தீமைகள்...

ஐஸ் வாட்டர் குடிப்பதால் நம் உடலுக்கு ஏற்படும் நன்மைகள் மற்றும் தீமைகள்...

 Drinking cold water can have both merits and demerits, and the impact can vary from person to person. Here are some general considerations:

Merits:

Hydration: Cold water can be refreshing and may encourage people to drink more water, helping maintain proper hydration levels in the body.

Calorie Burning: Some studies suggest that drinking cold water may slightly increase calorie expenditure, as the body needs to work to warm the water to body temperature.

Exercise Recovery: Cold water may help cool the body down during and after exercise, aiding in recovery and reducing the risk of heat-related issues.

Appetite Control: Some people find that drinking cold water before meals can help control appetite and contribute to weight management.

Demerits:

Digestive Issues: Drinking very cold water, especially during meals, may interfere with the digestive process by temporarily constricting blood vessels and slowing down the digestion of fats.

Throat Irritation: Cold water can cause throat irritation, especially if you are already experiencing a sore throat or have a sensitivity to cold temperatures.

Energy Expenditure: While the calorie-burning effect is minimal, relying on cold water for weight loss is not a significant or sustainable strategy.

Constriction of Blood Vessels: Drinking very cold water may cause blood vessels to constrict, potentially impacting blood circulation. This can be a concern for individuals with cardiovascular issues.

Discomfort for Some: Some people find it uncomfortable to drink very cold water, especially those with sensitive teeth or individuals prone to headaches triggered by cold temperatures.